Nature offers vegetables and fruits in an incredible array of colors. There are the vivid reds of berries and beets, the brilliant yellows of squashes and citrus fruits and the deep purples of eggplant, cauliflower and cabbage. Finding your favorite color should be a breeze….
How-to articles
17 Articles
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Teladoc
2 Min Read
There is more to being healthy than exercise or eating your vegetables. Think about getting healthy from the top down. What’s good for your brain is good for your body and vice versa.1 Tackling your mental health may feel like a giant task. Does it…
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Teladoc
2 Min Read
Longevity is a hot topic these days. Living better and longer is the goal. However, physical ailments, especially chronic conditions, often catch up with many people in their later years. With more Americans becoming senior citizens than ever before, the data is growing on what…
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Teladoc
1 Min Read
There are many ways to improve your fitness. By moving your body just minutes each day, you can improve your overall health. But not all exercise provides the same benefits. Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost…
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Teladoc
1 Min Read
Pickleball is the fastest-growing sport in the United States.1 And it’s no wonder—the rules are simple to follow, the equipment is easy to come by and you can play on a modified tennis court, an indoor rec center, on a driveway and more. Though it…
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Teladoc
1 Min Read
A societal shift is taking place around workplaces and in social settings. For the first time in history, there are five generations of adults regularly working and socializing simultaneously—Gen Z, millennials, Gen X, baby boomers and the silent generation. This means 20-somethings could be working…
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Teladoc
2 Min Read
Friendships enrich your life. Important events become more meaningful when they are shared with friends and loved ones. Often, your relationships change as you go through the many phases of life. Things like school, sports, work, marriage, parenting and hobbies can bring new friends. Sharing…
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Teladoc
2 Min Read
Pain is a fact of life for most of us. Whether it’s a stubbed toe or full body pain from a chronic condition, we all can relate to the discomfort. Pain is both a physical sensation and an emotion. You can choose how you react…
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